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Your Back for Life

SKU: IMP165
Your Back for Life by Lauren Andrew Hebert, PT, OCS #IMP165
$6.99 / each
 
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YOUR BACK FOR LIFE! gives you the power for recovery...gives workers the power to avoid back injury. This back pain sufferer/worker back care manual combines low back structure and function...with personal back ergonomics...with A.D.L and exercise strategies. 44 pages

Special Bonus Feature: In the back of this manual is a collection of progressive Back Recovery Exercises for individual exercise program design.

YOUR BACK FOR LIFE! features:
  • Clear, simple illustrations of structure and function
  • All personal and occupational risk factors
  • Chronic pain effects on the individual & family
  • Materials handling, sitting, other job stresses
  • Personal ergonomics guidelines
  • Choices and alternatives for lifting
  • Preventive stretching and other injury-avoidance tactics
  • Three stages of back recovery exercises
  • Individualized exercise plan summary
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